Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...
The Organic Valley Classic Butter made with Pasture Raised Cream is a healthy alternative to other brands and is rich in Omega-3s, but it's not 100% grass-fed, according to their site. The majority of ...
Canned tuna is a quick and easy option for a protein-packed meal, but some aren't as healthy as you probably think. Read this ...
Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...
Whether you want bazooka blasts by the barrel or hard-hitting fistfights, '80s action movies are second to none. So, to ...
Many people who have struggled with their weight have been told to "eat less and move more." Others have spent years juggling ...
Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.