This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

Seasonal food cravings align with your body's nutritional needs as temperature, daylight, and activity levels shift ...

Discover how diet impacts sleep in Eat Better, Sleep Better by Marie-Pierre St-Onge & Kat Craddock. Learn sleep-boosting ...

What you eat before bed affect how well you sleep, so having trouble falling asleep, might be worth considering late-night ...

Lots of people suffer with headaches, and they can really get you down. But, apparently, changing your diet could help to ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

There are some simple things you can do to get rid of headaches, and one suggestion is making some changes to your diet.

It also contains high amounts of tryptophan. This amino acid helps synthesize serotonin, an important neurotransmitter. Like most other animal foods, eggs have high quality protein that contains ...

This is due to a lack of data from large-scale clinical trials depicting the valuable effects of probiotics in improving ...