A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Breakfast really is the most important meal of the day, and eggs are a central ingredient for so many breakfast foods. What ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

In the future, 2024 could be seen as the year when plant proteins became a staple. With a new breed of plant-based, ...

Protein is usually associated with meat and eggs but this plant based food may surprise you with its impressive protein ...