A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Great news, VegOut fam! A new high-protein vegan snack brand comes to the US. And Aggropops just upped the snacking game!

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Breakfast really is the most important meal of the day, and eggs are a central ingredient for so many breakfast foods. What ...

It can be a challenge to consume enough protein every day, and not everyone is a fan of eggs. Luckily, there's one veggie ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.