Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

World Health Organisation data states that over 1.9 million deaths across the globe are due to overconsumption of sodium.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Here’s more proof that skipping the saltshaker and processed foods with high sodium, along with adding potassium-rich foods, can lessen your risk for a heart attack. In a large-scale study of more ...