Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Medically reviewed by Aviv Joshua, MS Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

The American Heart Association (AHA) says: “Foods that are rich in potassium are important in managing high blood pressure, also known as hypertension, because potassium lessens the effects of ...

It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Certain foods can interfere with magnesium absorption, affecting its availability in the body. High-phytate foods, such as whole grains, legumes, nuts, and seeds, contain phytic acid, which binds ...

Magnesium also helps in bone development, energy production, improving sleep and maintaining a normal heart rhythm. If your diet lacks such foods, you may require magnesium supplementation.