Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

New dietary guidelines suggest replacing regular table salt with potassium-enriched alternatives that reduce sodium levels ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Fenugreek is made of fibre and rich in nutrients such as magnesium, potassium and calcium. Bernardo goes on to say that it ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...