Medically reviewed by Aviv Joshua, MS, RDNMagnesium is a mineral that's needed for important processes such as nerve function ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Yogurt is another food naturally high in electrolytes, such as calcium, potassium, magnesium, and phosphorus. Phosphorus supports bone health and aids in energy production. You can enjoy yogurt as ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

That's around one-third of your daily recommended amount, making this food "a biggie" in the world of potassium, she says. High in both ... both potassium and magnesium. In one medium avocado ...

Reducing sodium intake and increasing potassium ... of the taste of food. According to Dr. Brajesh Kumar Mishra, Consultant, Cardiology, Manipal Hospital Gurugram, “High salt intake and heart ...