Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

This can cause a buildup of toxic waste and extra fluid in the body, high blood pressure ... contain some potassium and phosphorus, though, so while it makes the list of foods good for kidneys ...

Eating foods high in magnesium is ... Soy is also one of the few plant sources of high-quality protein, which means it contains all the essential amino acids. Other nutrients in soy include folate, ...

“For those who dislike mushrooms or want to explore alternative ways to get their vitamin D, consider fortified foods like cereals or orange juice, or explore taking a high-quality, vegan-friendly ...

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