Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

An essential macronutrient for a range of bodily functions, NHS guidelines suggest adults should consume 3,500mg of potassium every ... snack on unhealthy foods. Beetroot and parsnips are also very ...

Potassium is ... Monsoon diet for high blood pressure: Foods high in fibre and low in sodium can help maintain healthy blood pressure numbers. Here's a list of foods you should eat and avoid ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

This can cause a buildup of toxic waste and extra fluid in the body, high blood pressure ... contain some potassium and phosphorus, though, so while it makes the list of foods good for kidneys ...

Looking for potassium rich ... Fibre-dense foods also naturally make you feel more full, and therefore less likely to constantly snack on unhealthy foods. Beetroot and parsnips are also very high up ...

Americans may be unwittingly exposed to carcinogens and harmful chemicals in their food because of lax food ingredient laws.

One way to do this is by including high-potassium foods in your breakfast ... This article provides a list of Indian breakfast options high in potassium. These tasty and healthy choices will ...

Nuts can also contain antioxidants, magnesium, potassium ... People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter. These teas may help ...