Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Keep reading for a list of the foods high in potassium and be sure to start eating more of these healthy, potassium-rich choices. When most people think of dark, leafy green vegetables ...

An essential macronutrient for a range of bodily functions, NHS guidelines suggest adults should consume 3,500mg of potassium every ... snack on unhealthy foods. Beetroot and parsnips are also very ...

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...

Dark leafy greens are one of the healthiest foods you can eat, so it’s no surprise that they are also a good source of potassium. Dark leafy greens are also high in calcium, vitamin C and vitamin K.

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...