Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

The body's internal clock doesn't just dictate when we sleep - it also determines how quickly our muscles heal.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Bone health is essential for muscle strength, movement, and ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

A recent study has shed new light on the role of fibro-adipogenic progenitors (FAPs) in muscle regeneration, fibrosis, and degeneration.

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

UC San Diego engineers demonstrate high-speed, all-optical method for recording voltage changes in biological cells ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises ...

February is known as the month of love, and it's also National Potato Lovers Month. It's the perfect time to talk about one ...

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

Discover how having a mesomorph body type can be the secret to faster and more efficient muscle growth for men, and how other ...