Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Donkey kick exercises are an excellent way to tone and ... Repeat 10 to 15 times, pulsing as high as you can without causing your lower back to arch. 6. Switch to the other leg and repeat.

Cortisol is your body’s main stress hormone—it kicks in whenever ... Persistent high cortisol levels can lead to increased appetite or fat storage, but exercise-induced spikes are short ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The “II Most Wanted” singer has long been one of the best at working retro ’70s glam, and this leather Saint Laurent is ...

The Nordic Naturals Ultimate Omega features a high concentration of Omega-3 fish ... because protein intake needs to increase alongside exercise intensity. Taking protein after intense strength ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Whether you need the money asap or if this is part of a lasting effort, here are five simple ways to kick your savings into high gear starting today. Lesley-Anne Scorgie is a Toronto-based ...

From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals ... she incorporated ring row exercises into her gym session.

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, had what he describes as “a fitness epiphany” on the school run. Waiting ...

Don't kick your feet. This exercise works your biceps and your back ... One study found that high-intensity calisthenics can give you an aerobic workout similar to what you'd get walking on ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...