Getting used to wearing a mask while playing basketball will take some time, but if it’s what is required to play, Litchfield coach Matt Draeger figures so be it. “It’s a rule, and ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Infections are circulating at “medium levels”, down from “high levels” the previous week, with a fall in emergency department attendances for flu-like illness. Dr Conall Watson ...

The test was intended to build on a successful 12-kilometer-altitude vertical takeoff, vertical landing (VTVL) test performed in June 2024. SAST published results and footage from the June test ...

If you are in the same boat, I recommend adopting high-intensity functional training (HIFT) as it prioritizes compound exercises that target multiple muscle groups at once, making your workouts ...

Q/ How do you plan to augment the training of the armed forces in mountain warfare? A/ HAWS (High Altitude Warfare School) has been at the forefront of all military training related to high altitude ...

South Korea's arms procurement agency announced Tuesday that it has launched the development of the L-SAM-II, an enhanced long-range surface-to-air missile designed to improve range and altitude ...

Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity cardio, does one reign supreme? Before diving into the ...

"5280" on the Broncos helmets is an ode to the elevation in Denver, which is 5,280 feet above sea level. Because 5,280 feet equals a mile, Denver is known as the Mile High City. As a result ...