AOL12d
Who needs to take a vitamin B supplement, and are there any risks? Experts explain
These are the eight types of vitamin B and their main functions, according to the National Institute of Health's Office of ...
The Indian Express14d
Is vitamin B12 deficiency making your hands and feet tingle? Know which vitamins are important for your nerves
Vitamin B1 (thiamine) helps convert carbohydrates into energy, needed for nerve function, vitamin B12 is essential for the formation and repair of myelin while vitamin B6 helps regulate the production ...
Thanh Niên19d
4 triệu chứng cảnh báo cơ thể đang thiếu vitamin cực kỳ quan trọng
Một triệu chứng phổ biến của tình trạng thiếu vitamin B12 là cảm giác ngứa ran ở bàn tay, bàn chân. Cảm giác này thường được mô tả là như bị kim châm. Trên thực tế, vitamin B12 rất quan trọng để ...
Medical News Today19d
What vitamins and minerals does a woman need?
People of all sexes need the same nutrients, but the amount can vary by sex, age, and life stage. Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D ...