My shopping addiction had me spending $1K a month on clothes — now I’m trying to help others
Influencer Hannah Blass’ life had spiraled “out of control” by the time she finally admitted she had a problem.
8 Science-Backed Health Benefits of Walking
In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...
Surprising differences: How walking affects your body at 5, 10, 30, 40, 60 minutes
According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...
Race Walking Is The Next Cardio Trend To Try—Here Are The Benefits And How To Get Started
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...
Woman Walks Home Alone in NYC at 12:01 a.m., Rates 'Scared Level' on Journey
"Coming from Ireland … I had read and seen a lot of negative content online," Jessica McGirr told Newsweek. "That made me very afraid to use [the subway]." ...
I tried a new app that locked me out of social media until I went for a walk. It helped me change my morning routine.
Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...
Brave woman faces 'cowardly' rapist and tells him 'you underestimated me'
Mariyan Grudev stalked a woman as she walked home after a night out then struck again in an almost identical manner years ...
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Arun Ganapathy visits the home of Rama s biographer in Varanasi and finds that the Ramayana s key characters are living entities for the localsAt the end of the famed ghats of Varanasi there s one gha ...