Once you put aside the overgeneralized concept of self-esteem, you can find what’s really holding you back. Then you have a ...

Low self-esteem doesn’t have to dictate how you live your life. Here are some powerful ways to elevate your confidence and kick off a transformative journey of self-love.

February is National Boost Your Self-Esteem Month and not a month too soon for teens who are in dire needs of self-esteem boosting. Low self-esteem is a critical ...

A child with low self esteem might be fearful ... A couple of activities that one could use in a group setting to help build self esteem are: 1. Who are you? Ask group members to form pairs ...

While environments fueled by an intense sense of uncertainty and anxiety tend to generally spark greater feelings of optimism ...

Dr. Simone Alicia, known as The Self Esteem Doctor, joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to share powerful techniques for ...

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

They help relieve pain, relax you, and lift your mood. Boosts self-esteem. Low self-esteem is both a risk factor for and a result of depression. Improving your physical fitness through exercise ...

Need an answer to a personal question that you’ve never mustered the courage to ask? We’ve been there. Whether it is about school, family issues or social life, share your thoughts with us.