Rather than doing my usual heavy dumbbell circuits, I decided to stay warm indoors and pull out my ankle and wrist weights for a change of pace. I hadn’t used them in ages and I was amazed at ...

Ankle weights can weigh as light as a quarter pound or as heavy as 20 pounds. I thought ankle and wrist weights were fitness equipment that were from the '80s and '90s, but they're now making a ...

not only men and women, but also kids. The weighted wristbands have 8 detachable wrist weights for each adjustable weight. Each weigh 0.13 pounds and the total weight is 1.02 pounds. The weight ...