Ayurveda offers natural drinks to boost blood circulation and heart health. Turmeric, ginger, ashwagandha, and beetroot are key ingredients that reduce inflammation and improve vascular function.

Simple exercises can significantly boost heart health in your 40s. At this age, the risk of heart disease begins to rise due to natural aging, lifestyle habits, stress, and hormonal changes.

By incorporating regular physical activity into your lifestyle, you can take a proactive approach to managing heart health and reducing the risk of diseases.

A woman’s chat with an auto driver in Bengaluru went viral as he dismissed language tensions, calling the city peaceful and “first class.” ...

Awaken your sacral chakra (Svadhisthana) with this 10-minute hip-opening morning yoga flow. This gentle practice is designed to support emotional release, creativity, and connection through ...

Slamming this shot twice a day can lower your blood pressure — but only if you’re older ...

The factors that raise the risk of heart disease and stroke can also raise the risk of dementia. When blood vessels are damaged or blocked, it can deprive your brain of vital oxygen and nutrients ...

Kishore Kumar once spoke about marrying Madhubala despite her heart condition: ‘I nursed her for nine years, watched her die before my own eyes' ...

Start your day grounded and strong with this 10-minute Root Chakra yoga flow, focused on the lower body. This practice supports stability, safety, and inner calm by activating your legs, hips, and ...

Need a moving speech for Independence Day 2025? Here are the best short, emotional speeches in English and Hindi, perfect for students, teachers, or public events.