Related: Could Inflammation Raise Your Colon Cancer Risk? Here’s What a New Study Says Some research has suggested that ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have that friend (IRL or online) with their storage containers ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...

At The Farm Store Wednesday morning, Angela Meck shared her vision for the city’s first farm-to-table grocery store. “We want ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

The Central Texas Food Bank says 1 in 6 Hays County residents experience food insecurity. A lack of grocery stores and public ...

It is better to spread out the protein intake throughout the meal instead of having a lot in one sitting, explained nutritionists.

To kick off successful meal prepping, Consumer Reports says to start by planning your meals for the whole week. Make a shopping list and shop in person since some research shows you spend less when ...

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...