Turmeric and curcumin are among the most powerful natural anti-inflammatory agents, offering benefits for joint health, brain ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Javitri is rich in vitamins and minerals providing a wide range of health benefits Read this article to know how it can be ...

One of the most remarkable properties of paprika is its high vitamin C content. Vitamin C is famous for its immune-boosting ...

Founder and President Rohan Patel said he was inspired to start the Spice and Wellness Society, as both sides of his family ...

Cumin is a flavourful spice that promotes fat burning and digestion. Adding cumin to meals can help speed up weight loss ...

Turmeric has been a staple in traditional medicine and culinary practices for centuries. This golden spice, commonly found in ...

Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...

Chili flakes are also loaded with antioxidants, such as vitamin C and carotenoids. These substances play a critical role in ...