Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.

Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie intake. Quinoa is a whole grain high in protein and fibre, which can help ...

Obesity is a rising global health issue, significantly increasing the risk of chronic diseases such as diabetes, heart disease, and certain cancers. It is defined as an excessive accumulation of ...

And while it may be true that cheese contains a high amount of fat, it can provide some surprising health benefits. Cheese is what’s known as a whole food: a food as close to its natural form as ...

These actions help maintain healthy cells, strengthen defenses against cancer, and lower the risk of cancer development. One can also consider having protein supplements from a good source.

Another significant issue in microbiome discussions is defining ‘healthy individuals’ to ascertain what characterises a healthy microbiome. This involves questioning who represents the healthiest ...

Introduction Sexual and gender minorities (SGMs) face health disparities related to systemic discrimination and barriers to sexual health. Sexual health promotion encompasses strategies that enable ...

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, Power of your plate gets you started on a journey toward healthy weight loss, healthy weight maintenance, and an overall ...

The best Electronic Health Records software makes it simple and easy to manage patient care in a health practice. Additionally, EHR software can provide a portal for direct communications with ...