Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.

Switching the balance on your plate can leave you feeling fuller for longer, cut cravings and leave you a lot more satisfied ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

These actions help maintain healthy cells, strengthen defenses against cancer, and lower the risk of cancer development. One can also consider having protein supplements from a good source.

How does the “Nickel Plate Trail Strengthened by IU Health” grab ya? Better get used to it. It's now the official name for the suburb’s 4.5-mile greenway. And there’s more where that came ...

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation found that 1,000 calories of healthy food such as fruit and veg costs ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has ...

Healthy eating doesn't have to be complicated. Follow the simple rule of balancing protein, healthy fats, and carbs in each meal. Pack your plate with lots of fruits, veggies, whole grains, and lean ...