“Another diner? In Nebraska? Groundbreaking.” But hold onto your hash browns, because this place is anything but ordinary. As ...

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you ...

READ: Forget about fad diets and focus on establishing healthy eating skills this year ... I realized that having a flexible mindset, learning how to live in moderation, and doing my best to ...

A team of researchers from Syracuse University and Michigan State University recently explored the personal characteristics that help people handle prolonged stressors, such as the pandemic. Led ...

Leadership roles come with many responsibilities, one of them being to create a positive environment for a team to thrive in.

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

compromised mental health, and lost time. Recovery from fear of success involves a comprehensive approach focused on mindset renovation. This includes challenging limiting beliefs, creating new ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

ultimately impacting their overall health. “Mindset is the driver of this boat. If the driver isn’t there, the boat won’t move. “Building a strong mentality based on facts and reality ...

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That Sounds Fun' podcaster and inspirational author Annie F. Downs tackles a tough topic for a children's book that she wrote for her nephew, Sam.

IT’S ALL ABOUT CELEBRATING BLACK CULTURE THROUGH ART, OFFERING AN EXPERIENCE THAT HONORS HERITAGE AND HEALTH. JOINING US THIS MORNING IS THE FOUNDER AND EXECUTIVE DIRECTOR OF THE BLACK HEALTH ...