Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

It becomes difficult to lose weight ... due to which weight starts increasing. If you want to keep yourself fit after the age of 50, then it is very important to adopt a healthy diet and lifestyle.

Keep reading as we share a list of ways in which consuming lunch can cause weight gain. Consuming large portions, even of healthy foods, can lead to excessive calorie intake. Many restaurant meals ...

Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want ...

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Nutritionist Fiona Gratzer explains how to maintain optimal gut health, lose weight and achieve a happy, healthier life ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

When weight-loss diets have been tested against each other, they all work about the same. And if you’re just eating healthy for ... go ahead and pack yourself a lunch in the evening (even ...