Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

Keep reading as we share a list of ways in which consuming lunch can cause weight gain. Consuming large portions, even of healthy foods, can lead to excessive calorie intake. Many restaurant meals ...

Nutritionist Fiona Gratzer explains how to maintain optimal gut health, lose weight and achieve a happy, healthier life ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

When weight-loss diets have been tested against each other, they all work about the same. And if you’re just eating healthy for ... go ahead and pack yourself a lunch in the evening (even ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Weight loss: "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Well! Do you abide by this rule? If not, then you must. Let us explain you why.

The tips are part of Lauren's 6-week weight loss challenge for women who want to ‘ease into a healthy hot girl lifestyle through water, walking, a calorie deficit, and self-love’. If you love ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.