SHOPPING: Reach your health goals with 'Simple' the Coaching app that is helping adults lose weight- Save 60% with our ...

For many, setting fitness goals and building better habits mark the first step toward a healthier, more active lifestyle.

Today, she’s 50 pounds lighter and her life is centered around healthy habits. All of her health issues are gone, and she’s feeling better in her 40s than she has in years. Here’s how she ...

While the strategies and tools used to achieve this continue to evolve, one thing remains the same: the importance of good habits, practiced daily. Whether related to business, career development ...

“If you want to lose 3 to 5 kgs in February, focus on these six healthy habits," wrote Heena Bedi.(Unsplash) A few days back, Heena shared a few healthy habits that we can take up to lose 3-5 ...

You sit down at your computer ready to tackle the work you’ve been promising yourself you’d do. But inevitably, your inbox pings and your phone rings. Then, just as you’re about to dive in ...

The following tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term. The more monitoring you ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

The most valuable takeaway was discovering that I could form new, healthy habits in just seven days and sustain them long-term. This experience has had a lasting positive impact on my daily life.

Shah interviews many experts about longevity for his podcast "Extend", which dives into how to live a long, healthy life ... on the science of forming habits and making them stick.