Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you ...

“If you want to lose 3 to 5 kgs in February, focus on these six healthy habits," wrote Heena Bedi.(Unsplash) A few days back, Heena shared a few healthy habits that we can take up to lose 3-5 ...

"Hey, I'm Christi Lukasiak, and you might recognize me from Dance Moms! For behind-the-scenes moments, beauty tips, and vlogs, follow me right here on Looksie!" ...

By fostering healthy habits early, parents can ensure their children grow into healthy adults. (Representative picture: Freepik) “As parents and caregivers, understanding the gravity of this ...

Habit changes come in all shapes and sizes. Recently, we asked our editors to share the best thing they ever did for their ...

It's easy to be swept away by the latest diet trends and eating habits, which can become very frustrating to follow. However, ...