The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you ...

The story follows Alexander, a boy who struggles to have a good day due to poor habits and lack of energy. With the help of ...

"Hey, I'm Christi Lukasiak, and you might recognize me from Dance Moms! For behind-the-scenes moments, beauty tips, and vlogs, follow me right here on Looksie!" ...

Habit changes come in all shapes and sizes. Recently, we asked our editors to share the best thing they ever did for their ...

especially while exercising,” Carskadon said. “That might help pull the rhythms to a better place — and also create healthy habits.” ...

Want to support your heart naturally? Discover how diet, exercise, and even sauna sessions can work together to keep your heart strong and healthy.

“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits. Try new fruits and vegetables. Find out how to prepare ...

Healthy relationships don’t look the same for everyone. We all have different needs, and your specific needs regarding certain aspects of a relationship may change throughout life. What makes a ...

How to create healthy digital habits at home/ROSA MUMANYI Experts have acknowledged that raising kids in this digital age is not an easy task. United Nations Children's Fund (Unicef) says i t can ...

The American Heart Association (AHA), in conjunction with the National Institutes of Health, annually reports the most up-to-date statistics related to heart disease, stroke, and cardiovascular risk ...