Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

What I get people to do is, firstly, think about diversifying their plants and trying to get 30 different kinds of plants ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

As explained in a New York Times Magazine piece, "The Extraordinary Science of Addictive Junk Food," there's no denying that ...

The rain was biblical, and my lunch companion had just discovered she had lost her purse somewhere en route as we arrived at Rainbowls in Cheltenham.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Sure you know your chronological age, but expert doctors say it's possible to reverse your "biological age" with a few simple ...