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6 Exercises Women Over 50 Should Do Every Week, According to a Personal Trainer
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
Why the Menopause Set Is Obsessed With Weighted Vests
They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
There are a bunch of little things people do during their workouts that can supercharge their goals—and some that are ...
Improving the results of home training with an AI app
Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...
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6 Supplements You Shouldn’t Be Taking for Better Heart Health, According to Dietitians
Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While supplements may seem like a simple way to boost your h ...