This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits
“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...
The New York Times5d
The Best Mattresses for Back Pain
Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...