The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and ...

A Terminator-like hand that uses lab-grown muscle tissue and robotics to move has been developed. Researchers say the creepy ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Poland's Clone Robotics reveals Protoclone V1, a lifelike android with 200+ degrees of freedom, 1,000 Myofibers, and 500 ...

The creepy innovation is a major development towards building larger biohybrid limbs. The post Japanese scientists develop ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...