Just hold a stress ball in each hand and squeeze it tightly for five seconds before releasing. Try to do three sets of 10 ...

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while yo ...

But sometimes, you need modify that hand tool — make a hand tool hack. Custom Pads for a Mechanic’s Vise Make custom pads for a mechanic’s vise by cutting wood blocks to fit across the vise shaft.