For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The Super Bowl is on Sunday and in less than a month, the NFL will descend on Indianapolis for the Combine. It’s fair to say ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...