Strong drilling results point to growth and upgrades in copper-gold resource
Infill results of up to 5.6% CuEq highlight potential to increase indicated resource while exploration drilling at a new target delivers results such as 8.6m at 2.3% CuEq within 100m of surface, ...
Fit&Well20h
This 15-minute workout targets all the major muscle groups using just one kettlebell
Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...