Know the effects of chronic stress on your brain. Learn from an expert how prolonged stress alters neurochemistry and what it means for your mental well-being.

A research study led by Professor Tarani Chandola from the Department of Sociology, Faculty of Social Sciences at the ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Summer offers more than just the opportunity for rest. It’s also a chance for students to recover from AI-driven anxiety and ...

Researchers tracked testosterone, cortisol, and body composition in 23 men overwintering at Concordia Station, Antarctica.

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here ...

Bad news may trigger the human stress-response system which creates a chemical bath in both the brain and the body. In ...

Repeated exposure to distressing content on social media platforms is linked to secondary trauma, anxiety, and emotional ...

More Funds from Axis Mutual Fund. Out of 98 mutual fund schemes offered by this AMC, 1 is/are ranked 5 * , 3 is/are ranked 4 * , 15 is/are ranked 3 * , 4 is/are ranked 2 ...