Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

In the clip, Shilpa Shetty urges fans to unleash their “inner beast with 3 rounds of Gorilla Jumps—each lasting 60 seconds, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

So, training your abs using Lymburner’s workout also helps ... This is a lot like its cardio cousin, high-intensity interval training (HIIT), but with a focus on strength-building exercises ...

Think running, cycling, strength training, HIIT, yoga, meditation and more ... If you want proper front-cover abs without ever stepping into a gym, though, Freeletics is the answer. For free, you’ll ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...