You all delivered a crash course in all the must-see matchups in my new home state. Thank you. In January, I wrote a long-overdue introduction as the Minnesota Star Tribune’s new prep sports reporter ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

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Despite Ivisic, Davis and Thiero all having two fouls for the final two minutes and only scoring two points in the final six ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The first run set the tone. The second run preserved the lead. The third run put away a victory. Now Holy Redeemer needs to see how things shake out after its 58-42 Wyoming Valley Conference Division ...

Ford staved off a Methacton rally before ending the game on a 14-0 run and ousting No. 6 Methacton with a 50-40 victory.

The Arkansas men’s basketball team survived Texas’ late comeback effort, seeing its 23-point lead dissipate but held on for a ...

After a tough split last week against the Davenport Panthers and the No. 1 Grand Valley State Lakers, the Michigan Tech ...

For 32 minutes, Kiana Gray could feel the hardwood trembling beneath her feet. The noise from the boisterous Putnam North crowd filled every inch of the gym. And with the game tied and only 6.1 ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Now sitting at 11-3 on the season, the Tanagers are set to continue building off their 16-10 finish last season which ended at the South Dakota High School State Tournament. The team has strung ...