The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...