The actor, 51, plays bare-knuckle champion Sugar Goodson in the show, and underwent a body transformation before the cameras started rolling.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Line of Duty star Stephen Graham took on the tough role for new drama A Thousand Blows and says training for it made him the ...

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...