Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

It's common to want to just sit around after a big meal, but some people have started taking walks with the express purpose of passing gas. Here's what to know.

Ryan Fernando, Anushka Sharma’s dietician, recommends three tests to measure your body's hydration levels. Find out if you need to make any lifestyle changes.

Wildcats coach John Schaefer is always looking for every bit of motivation he can give his players. We went behind the scenes ...