Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Brakes, shocks, suspension, and wipers are equally important for wet-weather driving. Sudden braking can cause skidding, so ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Before attending any new class it’s worth checking what gym kit your ... not only require grip socks, but will warn against wearing normal socks, which will slip on equipment or smooth mats.

A strong grip is the basis for building finger dexterity. One of the most beneficial exercises is using a stress ball or a ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...