Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
MUI FITNESS US (English) on MSN4mon
What Exercises Can You Do with a Chair at Home?
Plus, they're low-impact, making them suitable for people of all ages and fitness levels. To strengthen your arms and tone ...