Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

There’s been a lot of hype lately about the health benefits of eating gelatin. So, should you reach for the gummy bears, or ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Groundbreaking research reveals how gut health could reshape rheumatoid arthritis treatment offering new hope for symptom relief.

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Top scientists share her alarm. Dr. Mark Serreze, the director of the National Snow and Ice Data Center, pointed to the ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

The New York Times analyzed claims Dr. Oz has made about preventive health measures across 2,500 television appearances, ...

"A smattering of sharp and fresh ingredients brings this wholesome gut-nourishing meal together ... and high-protein oily fish. It's something I always look forward to. You can easily use an ...

Endometriosis is a complex condition affecting many women, and while there is no definitive treatments, there are ways to manage and alleviate uncomfortable symptoms ...