Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Gimbals have gone from dedicated filmmaking accessories to must-have tools in the arsenal of every content creator. DJI is almost single-handedly responsible for that, bringing stabilized video to the ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

A 20 kilo bar loaded with two 45-pound plates is technically 134 pounds ... that allow you to use a neutral grip for bench press or other pressing movements. Sometimes they’re 45 pounds ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The best curling irons are designed to create shiny waves and curls without causing excessive heat damage. After extensive ...

In a horrific accident, a Junior National Game gold medallist powerlifter died in Bikaner (Rajasthan) on Wednesday. According ...

MITCHELL — All Rickey Nelsen wanted to do since he resumed competitive powerlifting was win a national championship. His long ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...