The carnation is one of January's birth flowers, ushering in the year with its slightly spicy scent and color variations.

The nutrients found in chia seeds (Health Benefits of Chia Seeds) make it special. It is rich in antioxidants, omega, protein, calcium, magnesium, and phosphorus. Apart from protein and omega-3 ...

In an exclusive interaction with the editorial team of Onlymyhealth, Pooja Singh, Dietician at ShardaCare, Health City - Noida, listed down some reasons to include a handful of sunflower seeds in ...

Benefits of eating roasted flax seeds: Eating roasted flax seeds gives these seven health benefits: know how to consume it. Are roasted flax seeds healthy? Flax seeds can add many other nutrients ...

Ajwain, or carom seeds, offers multiple health benefits such as improved digestion, reduced blood pressure, better cholesterol levels, respiratory relief, and pain management. While beneficial ...

Seeds are tiny powerhouses of nutrition, loaded with vitamins, minerals, and healthy fats that support your body’s natural balance. In this article, we explain how adding seeds into your ...

Cumin seeds, also known as jeera in India is not just a spice, but an exceptional medicinal ingredient that comes packed with some extraordinary health benefits. Derived from the plant Cuminum ...

Hemp seeds and flaxseeds have become popular for their impressive nutritional profiles and potential health benefits. Flaxseeds come from the flax plant (Linum usitatissimum) and have long been ...

Luke Coutinho says, "Usually, a tablespoon (of pumpkin seeds) per day is enough." Often overlooked in favour of more popular snacks, pumpkin seeds are nutrient-dense and full of health advantages.