But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

How do you start your class? Do you jump right in with a quiz, an attendance poll, or your first lecture slide? It’s tempting to dive right into the content, the “meat and potatoes” so to speak, ...

Opera may have the right product at the right time: Opera Air, a free web browser that was actively designed to help de-stress and calm you ... include standard breathing exercises, a deeper ...

Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS), reports the University of Arizona Andrew Weil Center for Integrative Medicine.

such as pursed-lip breathing and breathing muscle-strengthening exercises. People can learn how to do these in pulmonary rehabilitation programs. The outlook for people with dyspnea depends on the ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...