Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

A good office chair provides comfort, support, and durability for long working hours. It should have adjustable features like ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Conveying confidence and enthusiasm in a job interview can make all the difference in eventually securing the role.

This back brace really helps train your body to have correct posture. I think it’s essential in life to ... to wear the back ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

The next time you are seduced by a luxury couch, remember that beautiful isn’t always best. Spare a thought for your spinal ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.