And what was striking is that those 110-year-olds were not falling in regions with good health ... his research in blue zones, he's witnessed many of their habits change which could negatively ...

Simply put, the world’s blue zones are the five places where people live the longest – and most importantly, see extreme old age in with good health ... lifestyle habits, and one of the ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

It’s a good idea to have several drink-free days each week, too. Drinking plenty of fluids – mostly water – is a hallmark of most groups living in the blue zone regions. Water is a healthy ...

There are regions in the world known as “blue zones ... Developing habits that maintain your overall health while going beyond traditional exercising and eating well is a good start.

I’m especially interested in the Blue Zones, subjectively defined as places ... When family time is a priority, a family vacation may be good. Research supports the idea that positive ...

Emmy Award-winning journalist and producer, and founder of Blue Zones, Dan Buettner, shared tips on daily habits to help you live longer. Dan's Netflix docuseries, "Live to 100: Secrets of the ...

refers to regions where people reportedly live longer due to environmental conditions and healthier habits, a concept explored in the Netflix series "Secrets of the Blue Zones". Although no actual ...